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Manchester
May 20, 2019
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Exercise

A Quick Overview of Compression Bras

Maybe you’re the type of person who likes to research every little detail about a product before a purchase, or maybe it’s just sports bras in particular that have you looking for a little bit more guidance. Either way, you’re looking to get a new sports bra or two. Unfortunately, it can be surprisingly difficult to find accurate information about the pros and cons of different sports bras. What’s more, when you do find information, some articles try to dissuade readers from purchasing sports bras, arguing that they’re “not necessary” – which is not at all true, as we’ll see.

So, to help set the record straight, here are a few things to keep in mind when shopping for quality compression sports bras for women.

Why Sports Bras Matter

First, let’s dispel that old rumour that somehow sports bras aren’t “worth it.” The argument here generally runs that either you don’t need a sports bra when working out because you don’t require support during physical activity, or else that women shouldn’t be working out to begin with. The latter is clearly sexist, while the former is likewise untrue – lacking support when working out can lead to a series of problems, including:

  • Breast pain
  • Neck pain
  • Back pain
  • Strained muscles
  • Impeded mobility and athletic performance

Either way, the fact remains that you need support when working out, and that means a sports bra.

A Quick Word on Bust Size

One of the first things to keep in mind once you’ve decided that you’d like to buy some sports bras is your bust size. This isn’t just something you can measure once and be done with, either. On average, you’ll want to measure your bust size every six months. Working out, hormonal fluctuations, and other factors can cause changes in your bust size, especially when it comes to how well-fitted your bust is for something like sports bras. You’ll ideally want to find sports bras that offer a balance of support and elasticity, these being the two most important factors for comfort and performance.

Other Odds and Ends

In addition to all that, there are a few more assorted odds and ends that you’ll want to keep in mind when searching for compression sports bras, including:

  • Sports bras are naturally prone to more wear and tear than your typical brassiere, making it that much more important for you to ensure that their elasticity and support are still intact. If you find the latter in particular increasing, you may be ready for a new bra. On average, a sports bra can go through about 30 to 40 washes before it can start to lose some of its elasticity.
  • Encapsulation bras with distinct cups often provide better support than their more casual crop top cup-free counterparts.
  • Different sports have different degrees of intensity, and thus require different types of sports bras. What works for running or yoga may not be ideal for football, and vice versa.

All this and more can help you get your workout on with a superb sports bra.

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